WELCOME

to a place where you feel empowered to achieve your lifestyle and wellbeing goals

My mission is simple: to empower women & mothers to design a life that prioritizes self and health… physically, mentally and soulfully.
Let me help you discover what living well means to you.

let’s work together

program

Transform your well being through an intensive program designed specifically to meet your needs.
coaching

Work one on one to develop an individualized roadmap to holistic health…seeking harmony of mind, body & spirit.
movement

Virtual & In Home Sessions offered to increase strength & endurance and meet your goals in a safe & effective way.

meet sarah

For Sarah, a love of all things wellness led to a career that has beautifully meshed her passion with purpose. Her goal is to positively impact the well being of the individual, the entire family and the community. Sarah holds a B.S. in Educational Psychology, is a Certified Coach through the American Association of Drugless Practitioners and a Certified Personal Trainer with many additional fitness qualifications. In her practice, she works with her clients to create an individualized roadmap to becoming the healthiest version of themselves.

Sarah lives in Michigan with her husband, two daughters and two goldendoodles. She is a lover of creating community & connections, chai tea lattes & chocolate. Sarah prides herself on being a lifelong learner and seeker of growth.